Locally-Grown Wheat Makes Bread “Homemade” from Start to Finish

Carlson Family

Thirty-five years ago, Cathy Carlson was interested in finding a way to provide a second income without having to leave home. She had always enjoyed baking and was fascinated by wedding cakes, so she enrolled in adult education classes through North Iowa Area Community College (NIACC) in Mason City and launched a home-based business.

Today Cathy’s Country Cook’n is known for beautiful wedding cakes, creative birthday cakes and festive cupcakes, as well as other delicious baked goods like cookies, pies and breads. (Side note: I’ve always loved the Spiderman birthday cake that Cathy made years ago for our son. Because it was comprised of individual cupcakes, it was especially easy to serve to kids.)

Cathy’s baking business continues to expand through partnerships with local businesses and consumers. She and her husband, Dennis, about three years ago became charter members of a regional food working group called Healthy Harvest of North Iowa. During the Christmas season, they run a retail store inside Carlson Learning Tree Lodge that features wares from local vendors including homemade jams, jellies, candies, baked goods, sewing items and handcrafted wood items.

During the rest of the year, Carlson’s Learning Tree Lodge has a variety of uses from business retreats and environmental workshops to Girl Scout Day Camp and Vacation Bible School classes. It’s also home base for the many classes that Cathy offers on everything from wreath making to bread baking.

Cathy Carlson takes “homemade” to a new level by growing wheat in North Central Iowa and then using it to make her own bread.

Cathy takes “homemade bread making” to a whole new level by growing her own wheat. Three years ago she and Dennis had the opportunity to purchase an additional five-acre field adjacent to their farm. They were talking about what to plant in that field when Cathy had the idea to try growing wheat.

Although no other farmer in the area raises wheat, that didn’t deter Cathy. She researched what type of wheat could be grown in North Iowa. She also had to find someone to sew it and harvest it since all area farmers are equipped to harvest corn, soybeans and a few oats and alfalfa.

Word soon spread and the Carlson’s neighbors offered their help. One neighboring farmer brought over his drill the first year. Another neighbor with a small combine used for oats said he would be glad to harvest the wheat. A third neighbor offered to window the wheat. Then Cathy learned that Rainbow Feed & Grain in Hampton had an oat-cleaning system that could be used for wheat, too.

In the heart of corn and soybean country, where does one go to process wheat? Cathy searched the Internet and found someone who sold mills in Iowa Falls – only about 20 miles away. Now Cathy is able to grind about 5 pounds of wheat in only 3 minutes right in her kitchen. She usually grinds 40 pounds at a time and then freezes it to bake fresh wheat bread.

Home-ground wheat must to be kept in the freezer because it includes wheat germ, which gets extracted from the wheat flour sold in stores to extend its shelf life. Because wheat germ is a protein source, Cathy’s homemade wheat bread is good source of vitamins and is higher in fiber. She’ll even sell you a bag of wheat flour if you’re interested in baking your own bread.

BAKER’S TIP: Our palettes aren’t used to 100% whole wheat, so Cathy converts recipes by using half white flour and half whole wheat flour. Pure wheat flour doesn’t rise as high as white flour, so Cathy also experiments to see how much I can add to sweet breads and still get a good rise.

Try your hand at baking muffins, wheat bread or rolls at home. Today Cathy is sharing her recipe for “60 Minute Rolls.” If you’re not that confident in your baking abilities, sign up for one of the many classes that Cathy offers.

60 Minute Rolls from Cathy Carlson

Ingredients:

  • 2 c. whole wheat flour
  • 2½ cups unsifted white flour (I mix the two flours together before I start to make the recipe)
  • 1 tsp. salt
  • 3 T. sugar
  • 2 packages Fleishmann’s Active Dry Yeast (I recommend rapid rise yeast)
  • 1 c. milk
  • ½ c. water
  • ¼ c. margarine

Directions:

  1. Combine milk, water and margarine in a saucepan. Heat over low until liquids are very warm (120°). Margarine doesn’t need to be melted.
  2. In large bowl, measure: 1½ cups of the flour, sugar, salt and yeast. Mix thoroughly and gradually add the ingredients from Step 1.
  3. Beat for 2 minutes with an electric mixer on medium speed, scraping the bowl occasionally.
  4. Next add ½ cup of flour. Beat at high speed, stir in enough flour to make soft dough.
  5. Turn dough onto a lightly floured board; knead until smooth and elastic (about 5 minutes).
  6. Place dough in a greased bowl; cover and let rise for 15 to 20 minutes in a warm place free from draft.
  7. Bake at 350° for 12 minutes or until golden brown.
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Food & FamilyÆbelskivers Give 4-H Cooking Club a Taste of County History

“Having fun while learning to cook” is the goal of Franklin County’s 4-H Kitchen Krew. Club leaders are Pat Sackville and Michelle Sackville. Club members, from left to right, in the back row are: Meg Christensen, Emma Sackville, Mary Winsor, Ashlyn Hanson and Ellie Latham. Pictured in front, from left to right, are Jenna White and Keturah Sauke. Members not pictured include Benji Sauke, Max O’Dell and Anika Miller

Whether admiring the boat-shaped ceiling of Nazareth Lutheran Church in Coulter, walking through St. John’s cemetery in rural Coulter or visiting the historic Harriman-Nielsen house in Hampton, the community’s Danish heritage is apparent.

Danish heritage is also celebrated annually when local churches host an annual Æbelskiver Dinner. Æbelskivers are traditional Danish pancakes in a distinctive shape of a sphere. When translated from Danish to English, æbelskiver literally means “apple sliced.” Traditionally, a very thin slice of raw apple is pressed into the dough. Fillings also may include jam or small fruits like raisins or blueberries. After it’s baked to golden brown perfection, æbelskiver may be topped with apple sauce, baked apples, syrup, jam, brown sugar or powdered sugar.

4-H Kitchen Krew

Last Sunday members of the Kitchen Krew 4-H Club got a taste of county history during a field trip to St. John Lutheran Church in Coulter, Iowa, to see first-hand how aebelskivers are made. While the Krew didn’t actually make æbelskives that day, club members are used to making their own meeting treats. About 10 members, including my daughter, meet monthly after school at the Methodist church in Hampton.

Designed to teach life skills for members in fourth through eighth grades, the Kitchen Krew is in its second year. The mother-in-law / daughter team of Pat and Michelle Sackville decided to start the club due to Emma Sackville’s interest in spending time in the kitchen with her friends.

Each club meeting focuses on specific skills needed for contestant in the “Cook This!” youth culinary competition:

  • Cutting, chopping
  • Braising, broiling
  • Grating, peeling, blending

Club leaders introduce tools needed and demonstrate the skills. Then club members are given as homework assignment, which involves practicing that skill at home. Roll call for the next club meeting includes each member reporting on how they practiced a given cooking skill at home. Members shared what worked well for them in the kitchen and what they learned from their experience.

Part of the “Cook This!” challenge involves a three-minute presentation, so Kitchen Krew members practice their communication skills monthly. In addition to gaining cooking skills, they talk about balanced diets and portion control.

The next challenge for Franklin County’s Kitchen Krew is catering a meal on March 19 for participants in Annie’s Project. For more information about Kitchen Krew or Annie’s Project, contact Michelle Sackville at 641-386-2138 or sackvill@iastate.edu. Farm women also may register online https://www.ucs.iastate.edu/mnet/annie/quickregister.html.

While æbelskivers aren’t likely to be on the menu for March 19, you can have a ball with Danish aebelskivers at home. Our daughter is looking forward to making a batch of aebelskivers at Easter time with her grandparents. We’re sharing a recipe today on TheFieldPosition.com. Click here for Top-Rated Æbelskiver Pancake Recipes from Williams Sonoma: Lemon-MascarponeBlueberry-Filled PancakesCinnamon-Bun Filled PancakesSpiced Apple-Filled Pancakes, and Bacon & Cheddar Filled Pancakes.

Buttermilk Æbleskivers

Æbleskiver

  • 3 eggs, separated
  • 2 c. flour
  • 2 T. sugar
  • 1 tsp. soda
  • 1 tsp. baking powder
  • Salt
  • 2 c. buttermilk

Beat egg yolks until light and lemon colored. Add sugar, salt, and buttermilk; mix well. Sift flour, soda, and baking powder; add to egg mixture. Beat egg whites until stiff. Fold into batter. Place a small amount of shortening in each cup of the æbleskiver pan and fill 2/3 full with batter. Cook over medium heat until bubbly; turn carefully with fork and finish baking on other side. Turn each ebleskiver several times during baking to ensure thorough baking. If desired, a very thin slice of raw apple can be pressed into batter in each cup before turning.

Serve with butter and syrup, jam, brown sugar, or sprinkle with powdered sugar.

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Kathi Johnson: Loaded French Loaf

Kathi Johnson: Loaded French Loaf

Ingredients:

  • Loaf of French bread
  • 16 oz. cream cheese, room temperature
  • 1 package of bacon bits
  • 2 cans of green chilies
  • 8 oz. of French onion dip
  • 2 cups Mexican shredded cheese

Directions:

  1. Cut out the center of the French loaf like a boat.
  2. Mix all other ingredients and then spoon into the loaf.
  3. Wrap the loaf in foil.
  4. Put the loaf on the middle rack of the oven at 250° for 1 hour.

Serve with the extra bread (cut into pieces), Triscuits, pita chips, etc.

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