It’s State Fair Time… Time to Pat the Butter!

Nothing compares to the Iowa State Fair, Aug. 11-21! Where else could you watch celebrities build awe-inspiring exhibits with Canstruction®, one of the world’s most unique food charities? Or eat a multi-course meal on a stick including cheese cube appetizers, fruit kabobs, pork chop entrées and fried Twinkies for dessert? Where else could you visit Crystal Studios and see the live production of a top-rated farm broadcast?

Be sure to tune into “The Big Show” on Monday, August 16, between 11:30 a.m. and 1:00 p.m. as I’ll be a guest of Mark Pearson and Bob Quinn.

Next week I’ll experience all of this and more! One of my first stops on the fairgrounds will be at 1040 WHO Radio’s Crystal Studios. Be sure to tune into “The Big Show” on Monday, August 16, between 11:30 a.m. and 1:00 p.m. as I’ll be a guest of Mark Pearson and Bob Quinn. I never know exactly what we’ll be discussing on-air, but I’ll be sure to provide an update on Latham Hi-Tech Seeds’ / WHO Radio Crop Tour 2011 stops.

My next stop on the fairgrounds will be in the Agriculture Building. This year marks the 100th anniversary of the butter cow, so I can’t wait to see what’s in store for this milestone celebration. “While other state fairs may mimic the butter cow or tout other creamy creations, none has gained as much fame as the original,” said Iowa State Fair President Gary Slater in an AP article on Aug. 10. “None of the others have become that one thing that when you think of the fair like you do here at the Iowa State Fair. It’s become our icon.”

I’ll go from the iconic butter cow exhibit to a brand new exhibit by Iowa Food & Family featuring Canstruction. Located in the south entrance of the Varied Industries Building, this exhibit will feature a larger-than-life replica of the butter cow made from canned food items. Throughout the week, celebrities like Iowa Secretary of Bill Northey and ISU’s beloved mascot, Cy, will be help build works of art from canned foods. After the fair, all canned food items will be donated to the Iowa Food Bank Association. You can even participate by bringing your own non-perishable food items to this special exhibit.

Yes, indeed, nothing compares to the Iowa State Fair! As a tribute the fair – and in honor of National Peach Month – today I’m sharing with you one of my daughter’s favorite breakfast foods. She loves the wholesome goodness of these Honey Peach Muffins. And what goes better with muffins than Real® butter? Try your hand at making these pretty, yet simple, star-shaped pats of butter or whip up some home-made butter in a jar.

What is your favorite thing to do, see or eat at the state fair?

Honey Peach Muffins

Ingredients:
¾ c. flour
¾ c. cornmeal
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
¼ c. margarine
¼ c. honey
1, 8-oz. container of low-fat peach yogurt
1 egg white
½ c. coarsely chopped, drained peaches

Directions:

Heat oven to 375 degree Fahrenheit. Spray bottoms of muffin tins. Lightly spoon flour into measuring cup and level. In large bowl, combine flour, cornmeal, baking powder, baking soda and cinnamon. IN medium bowl, combine margarine, honey and yogurt; beat at low speed until well blended. Add egg white; blend well. Add to flour mixture; stir until just moistened. Gently stir in peaches. Spoon batter evenly into muffin cups. Bake at 375 degrees for 17-23 minutes or until tops are golden brown.

Celebrate Earth Day, Every Day

Today marks the 41st anniversary of Earth Day, which was founded by U.S. Senator Gaylord Nelson to promote awareness and appreciation for the Earth’s environment. Many people may treat April 22 like any other day, and I’m fine with that. Really. Why shouldn’t every day be Earth day?

Every Day Is Earth Day is the title of the Fancy Nancy book I read to my Brownie Girl Scout troop yesterday. (Sidebar: I embarrassed my daughter when I gave each character a different voice. The former “drama student” in me can’t help but take over on occasions such as this! But honestly, I believe dramatization makes reading a book more enjoyable. Why should reading be boring? For that matter, why should “being green” be boring?)

In this book, Fancy Nancy offers these tips for being green:

  1. Please take note. Always bring a tote. (Tote is a fancy word for shopping bag.)
  2. Don’t waste water. Get clean, but stay green. (Turn off the faucet while you brush your teeth.)
  3. Use cloth napkins, not paper ones. (Being green can also be very fancy.)

Egg Carton Tulips made by the Brownie Girl Scouts to celebrate Earth Day

The Brownie Scouts and I talked about ways we can use resources wisely and how we can “reduce, recycle and reuse.” With this in mind, we had fun making tulips from egg cartons – which also just happen to be made from recycled paper.

In addition to celebrating Earth Day, my Brownies Scouts have celebrated National Soyfoods Month in April. I served up Soy Milk Smoothies at our last meeting, and many girls asked for seconds! These smoothies are super easy to make, plus they’re just as nutritious as they are delicious. Try some at home this weekend as your family gathers.

Soy Milk Smoothie

Ingredients:

  • 3 cups soymilk, plain or vanilla
  • 1 banana, peeled and frozen (see Tip)
  • 1 cup frozen strawberries or raspberries
  • 1 tsp vanilla or almond extract
  • 1/4 cup sugar – substitute sweetener or honey as desired – using less if you prefer

Directions:

  • Place all ingredients in blender or food processor. Blend until smooth.
    Tip: Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze for 5-6 hours or overnight.
My own personal “Soyfoods Month” celebration will continue Easter Sunday because I’m making Edamame and Corn Salad for my family’s potluck dinner. I got this recipe from The SoyFoods Council Website and am looking forward to trying it.
  
Edamame and Corn Salad

Ingredients:

2 T. balsamic vinegar
2 T. cider vinegar
1 T. brown sugar
1/2 t. ground cumin
1/2 t. onion powder
1 clove garlic, minced
1 1/2 c. cooked edamame
1 1/2 c. cooked fresh corn
1/2 c. chopped red bell pepper
1/3 c. chopped cilantro 

Directions:

  1. In a small saucepan combine vinegars, sugar, cumin, onion powder and garlic. Heat until sugar is dissolved. Remove from heat.
  2. Place edamame, corn and red pepper in a medium bowl. Pour vinegar mixture over vegetables. Stir to mix. Cover and refrigerate 1 to 4 hours or until chilled, stirring once.
  3. Just before serving stir in cilantro. Serves 6

Who knew edamame would come in such fun packages?

I was nearly giddy when I found frozen edamame in a nearby grocery store – who knew it would come in such fun packaging? I double-dog dare some mom to serve up Sponge Bob edamame as a “snack-time adventure” for her pre-schooler.

Trying new foods – and new recipes – can be a fun adventure. How do you plan to celebrate April Soyfoods Month or Earth Day?

Make “Eyes Smile” with Irish Stew

Johnny Wilson, and his wife, Jordan, operate Marshall Ag in central Iowa. In addition, Jordan will graduate this May as a registered nurse.

The love of farming prompted John Wilson to leave his native Ireland and study agriculture at Iowa State University (ISU) just as his father had. The difference is that upon graduating from ISU his father returned to northern Ireland. John Wilson, however, immigrated to the United States.

Without an opportunity to farm in his native Ireland, young John Wilson moved to the central Iowa community of Laurel. He soon began farming land that had been in his mother’s family. And today the family’s farming tradition continues as his son, Johnny, farms in partnership with him in Marshall County.

“My dad has been really good about allowing me to get my feet wet and about entertaining new ideas,” says Johnny, who returned to the family farm four years ago. “We buy equipment together. We make our seed selections and we buy our chemicals together. We each have our own roles, but we’re both very passionate about continually educating ourselves in an effort to increase yields.”

In addition to raising row crops, Johnny operates Marshall Ag in Laurel. He sells chemicals, fertilizer and seed with the objective to make every seed a success.

“I’ve always wanted to be in business and technology. But in my wildest dreams, I never thought I’d farm with my dad,” says Johnny, who completed an engineering internship and then worked four years for Mechdyne, one of the world’s largest companies dedicated to consulting and developing advanced Audio Visual (AV), immersive 3D, networked, and collaborative visualization solutions.

“The cool thing is that agriculture incorporates business and technology,” adds Johnny. “I’m delighted to get back to my roots in agriculture.”

Like any good farmer, Johnny appreciates where his food comes from. And like any good Irishman, he especially enjoys his meat and veggies. Fried lamb chops with mint sauce is one of his favorite meals. Another favorite is Ulster Fry.

“As my grandparents say, there’s nothing more northern Ireland than an Ulster Fry,” he says. This full breakfast consists of several courses. It traditionally begins with fruit juice, cereal, potato bread and soda bread. It also includes several entrees such as bacon and eggs, blood sausage, small pancakes, fried tomatoes, baked beans and sometimes black pudding. Hot tea with milk is the traditional beverage.

As a tribute to the Emerald Isle, today we’re sharing a recipe for Irish Stew that’s very similar to what Johnny’s grandmother makes. Fortunately, the recipe below calls for “cups” and “teaspoonfuls” rather than grammes and milligrammes. Whip up a batch of Irish Stew with a side of soda bread and see if you can make your family’s eyes smile!

AUTHENIC IRISH STEW

NOTE: Although this recipe calls for stew made the “authentic way” with lamb chops, beef is an alternative to lamb. It’s also not recommended that leftovers be frozen.

Preparation Time: 15 minutes
Cooking Time: 1 hour, 10 minutes
Difficulty: Easy
Yield: 4 servings

Ingredients:
4 medium potatoes
4 medium carrots
4 medium onions
Sprig of fresh thyme or 1/2 teaspoon dried thyme
3/4 pint of lamb stock (hot water and two lamb stock cubes)
2 tablespoon fresh chopped parsley
2 good shakes of Worcestershire Sauce (Lea & Perrins)
1 tablespoon of Pearl Barley
2 oz. butter
3.5 tbsp flour
Salt and Pepper to taste

Directions:

Preheat the oven to 350 degrees.

Chop up the onions into rough chunks. Peel the potatoes and cut each into 4 parts. Scrape the carrots then cut into larger than normal chunks. Click on the picture to enlarge it for an idea of how big to chop the vegetables.

Part of the charm of Irish Stew is that ingredients are kept in large chunks. Plus it saves preparation time.

After 5 to 10 minutes, remove the fatty pieces from the frying pan and throw them away. Fry each lamb chop in the fat for about three minutes at a medium temperature – turn half way through.

Put the onions and carrots over the lamb chops in the casserole dish. Season with salt and pepper. Add the Worcestershire Sauce (Lea & Perrins), the pearl barley and the lamb stock.

Finally add the potatoes on top, don’t mix them in with the other ingredients. The aim is to let them be steam cooked over the other ingredients. Add some more salt and pepper to season the potatoes. Put the casserole (covered) in the pre-heated oven and cook for 1 hour.

Roux is a mix of 50 / 50 butter and flour which will thicken the gravy in the casserole dish. It can be used to thicken all sorts of sauces as well.

Melt the butter on a medium heat in a pan, then whisk (or vigorously fork in) the flour. Cook for 2 minutes whisking all the time to prevent it sticking to the bottom of the pan.

For step- by-step directions on how to prepare this stew, including photographs, visit http://www.cookuk.co.uk/meat/lamb/IrishStewAuthentic.htm.