“Take it to the House” Sunday with Pork

When the heat is on, you can bet this Sac County Iowa farm family will be serving pork!

“Pork is versatile, nutritious and simply delicious,” says Barb Campbell Determan, who has been passionately promoting pork during her lifetime. Raised in Little York, Illinois, Barb served as Henderson County Pork Queen. After attending the University of Illinois, she wrote for Drover’s and then started selling pharmaceuticals for the pork industry. Barb was working a tradeshow booth at the American Pork Congress when she met her husband, a pork producer from Early, Iowa. Since he obviously couldn’t move his farm, she relocated to Northwest Iowa. 

Today Barb serves on the Pork Safety & Quality Committee for the National Pork Board and also serves on two committees for the National Pork Producers Council. In addition, she served as NPPC president in 2001-02.

In addition to serving as a passionate advocate for the pork industry, Barb is also a tireless volunteer for the 4-H organization. She became a leader for the Early Achievers 4-H Club just one month after she was married and recently earned her 30-year volunteer pin. She is also past president of the Iowa 4-H Foundation and is serving her sixth year as a 4-H Foundation Trustee.

This mother of three is also an active partner in the family farming operation plus is president of the Heartland Marketing Group, which she founded in 1982. With a schedule this full, it’s no wonder that Barb has a list of favorite go-to meals!

“We once had a hired man who said the Determans don’t eat a meal if it can’t be made in a slow cooker,” says Barb with a warm smile and a twinkle in her eye. “And you know, that’s not far from the truth – especially during harvest. Since I help run the combine and haul grain, I don’t have much time to spend in the kitchen. I’ll put some pork in the crock pot, so we all can enjoy a home-cooked meal.”

When she does have the extra time, Barb enjoys cooking for family and friends. And when she needs a little more inspiration, she checks out the Pork® Be InspiredTM website for healthy recipes. Her other favorite past times include cheering for the Iowa State Cyclones and the Fighting Illini, as well as crocheting prayer shawls. She also enjoys spending time outdoors.

“All five of us enjoy being outside, and our farming operation has allowed us to work together and develop a closeness that we might not otherwise have had,” says Barb. Steve does the book work for their farming operation, as well as for Heartland Marketing Group. He also writes manure management plans plus farms full time. The Determans credit farm work, and especially livestock chores, for helping instill a strong ethic in their children. All three children showed hogs, cattle and sheep in 4-H, which helped them learn to set goals.

Today the Determan’s children are still working to meet their lofty goals. Andy, 28, is a graduate of the University of Illinois and lives in Kansas City where he’s location manager and grain merchandiser for the Scouler Company. In addition, Andy is on track to receive his MBA by May. Dan, 26, graduated from Iowa State University with a degree in Hotel, Restaurant, and Institution Management. He serves as Group Sales Manager with the Denihan Hospitality Group in Chicago where he manages two of the company’s boutique hotels. He also plans to start graduate school in the fall. Daughter Kourtney will turn 22 next week. She’s a senior at Iowa State University, majoring in ag education with a communications option. Kourtney plans to attend law school after earning her undergraduate degree from ISU.

This weekend the Determans – like most Americans – will take a break from work to enjoy Super Bowl XLVI with friends. And, yes, pork is sure to be on the menu when they gather. Check out these pork inspired recipes for Super Bowl Sunday from ham-wrapped dill pickles to Cuban Glazed Pork Loin.

“The Cuban Glazed Pork Loin is ridiculously easy, but it tastes like you spent hours in the kitchen,” says Barb. “It’s an easy entrée to make ahead when company is coming, and it’s always a crowd pleaser. Plus, the leftover loin makes the most delicious Southwestern Pork Tortilla Soup.”

Cuban Glazed Pork Loin
Serving Size: 4

Ingredients:

  • 3 ¼ to 3½ pound boneless pork loin roast
  • 1 lime
  • 2 tablespoons frozen orange juice concentrate, thawed
  • 1 tablespoon garlic, minced
  • 1 tablespoon olive oil
  • 1½ teaspoons ground cumin
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 2 medium sweet potatoes, peeled and cut into chunks (optional)
  • 1 large red onion, cut into 1-inch wedges (optional)

 

 

 

 

Directions:

Preheat the oven to 350°F. Arrange the pork roast in the center of a shallow roasting pan.

Grate the zest of the lime into a small bowl. Juice the lime and add 1 tablespoon to the bowl; reserve remaining juice for another use. Stir the remaining ingredients into the bowl. Spread the citrus mixture over the surface of the pork. Surround the pork with the sweet potatoes and onion if desired.

Roast 20 minutes per pound or about 65 to 70 minutes until the internal temperature on an instant read thermometer reaches 145°F. Remove from oven and let the roast rest for 10 minutes. Slice slightly over a third of the roast, surround with roasted vegetables if desired and serve.

Reserve the remaining roast, cut in cubes and refrigerate, covered, for two additional meals.

COOK’S TIP: This recipe gives directions to make the soup on the stove, but Barb says she simmers it in the crock pot. She also adds a can of corn to the ingredients.

Use leftovers for upcoming meals of Pork Tetrazzini and Southwestern-style Pork Tortilla Soup.

 

What Can a Cookie Do?

It’s Girl Scout cookie time! As Cookie Manager for our daughter’s troop, I’m having a hard time keeping certain varieties in stock. Truly, these little boxes of sinful goodness sell out as soon as I get a new supply.

“If only seed were as to easy to sell as Girl Scout cookies!” I’ve said to myself on more than one occasion. “These little cookies practically sell themselves.”

It made me wonder what we could learn from the Girl Scouts’ cookie sales program. Here are the top five reasons I believe the Girl Scout Cookies NOW! program is so successful:

  1. Limited time offer
  2. Unique products
  3. Instant gratification
  4. Return/repeat customers
  5. A great sales pitch with practice overcoming objections

Girl Scout cookies are only available for a limited amount of time (January 13 – March 4, 2012) and only from troop members, who either call customers on the phone or make door-to-door sales. Each of the eight varieties is unique, and you certainly can’t whip up a batch at home. (There’s a good reason the recipe is called “Mock Thin Mints”.)

Speaking of Thin Mints… The only cookie that outsells Thin Mints is Oreo®, which are available 365 days a year from nearly every grocer and big box store nationwide.

New to our area this year, cookies are delivered at the time of sale. There’s instant gratification because you can treat yourself to a cookie as soon as the Scout walks out your front door. Plus, customers can order early and reorder often! You no longer need to ration your intake or freeze surplus quantities until March since there is nearly a two-month sales period this year.

If you dare say “no” to the friendly Scout who rings your door bell and asks you to buy cookies, be prepared. (Remember, that’s the Girl Scout motto, after all!) These girls have been trained to overcome objections, and they’ve had plenty of practice – about 80 years’ worth.

The first recorded Girl Scouts cookie sale was 1917, and the organization itself is celebrating its 100th anniversary in 2012. Founded in 1912 by Juliette Gordon Low, Girl Scouts of the United States of America’s membership has grown from 18 members in Savannah, Georgia, to nearly 4 million members throughout the United States in more than 90 countries.

In honor of the Girl Scouts’ birthplace in Savannah, today I’m featuring a recipe from another Savannah resident. A meal at Paula Deen’s restaurant was a highlight when several members of the West Fork Girl Scouts traveled to Savannah last summer.

Treat your family to a home-cooked chicken dinner this weekend, and open a box of Girl Scout cookies for dessert. You can eat the whole box and still have time to reorder yet this sales season. :)

What’s your favorite Girl Scout cookie? Cast your vote on our Facebook poll today.

Lady and Sons’ Chicken in Wine Sauce, courtesy Paula Deen

Prep Time: 10 min
Cook Time: 45 min
Level: Easy
Serves: 4 servings

Ingredients:

  • 4 large skinless boneless chicken breasts
  • 4 tablespoons butter, melted, plus more for casserole
  • Kosher salt and freshly ground black pepper
  • 6 ounces (about 8 slices) Swiss cheese
  • 1 (10 3/4-ounce) can condensed cream of chicken soup
  • 1/4 cup white wine
  • 1 cup herb-flavored stuffing mix, crushed

Directions:

  • Preheat the oven to 350° F.
  • Add the chicken to a shallow buttered casserole and season with salt and pepper, to taste. Layer the cheese slices on top.
  • In a medium bowl, add the soup and the wine, season with salt and pepper and pour over the cheese. Sprinkle stuffing mix on top and drizzle with melted butter.
  • Bake for 45 minutes. Remove from the oven and serve.

Cook’s Note: If desired, use more butter.

I’d like to add my own note, as well. I’d recommend putting at least 6, if not 8, chicken breasts in your casserole dish because there is plenty of stuffing to go around. Experiment and see how you like it best. I’d appreciate it if you’d share your opinion on what works best with me. I’m still experimenting myself!

Satisfy a Healthy Appetite in 2012

Submitted by Darcy Maulsby,
Darcy Maulsby & Co.

Achieving your New Year’s resolutions to boost health and have more energy is as easy as eating more. Yes, that’s right. Instead of worrying about what not to eat, focus on adding more nutrition powerhouses (like lean protein, fruits and vegetables) to your meals.

Even better, you’ll never feel deprived, if you do it right. This is an insight I’ve learned from the talented home cooks, chefs and dietitians whom I’ve interviewed through my work as an ag journalist and marketing specialist.

These health professionals and culinary experts have taught me that satisfying, nutritious, home-cooked meals don’t have to be time-consuming to prepare. (Check out my easy recipes for Pork Milanese and Orange and Cashew Lettuce Salad below).

At my house, “fast food” often starts with pork. Did you know that pork tenderloin is as lean as skinless chicken breast? The dietitians at the National Pork Board also note that today’s most popular cuts of pork have 16 percent less total fat and 27 percent less saturated fat than they did 20 years ago.

The key to a great pork meal is not to overcook this lean protein. New guidelines from U.S. Department of Agriculture show that pork can be consumed safely when cooked to a lower internal temperature of 145° Fahrenheit, followed by a three-minute rest time.

These are just some of the many handy cooking tips I’ve gleaned by writing about food and farming. I love spreading the word to help others make the farm-to-fork connection. After all, if you eat, you are a part of agriculture.

Pork Milanese

  • 1 cup panko (Japanese bread crumbs)
  • ½ cup Parmesan cheese
  • 2 large eggs
  • 1 ½ pounds of pork loin, sliced (pound each slice to a thickness of 1/3 inch)
  • Salt
  • Black pepper, or lemon pepper
  • Olive oil

Combine panko and Parmesan cheese and place in a large shallow bowl or pie plate. Lightly beat the eggs in another large shallow bowl or pie plate. Sprinkle pork slices with salt and pepper or lemon pepper. Dip the pork, one piece at a time, in the egg. Then dredge the pork in the panko/Parmesan mixture. Coat completely. Place the pork on a small baking sheet.

Heat oil (approximately ¼ cup) in a large skillet over medium-high heat. Add pork to the hot oil and cook until golden brown and just cooked through, about 3 minutes per side. Transfer pork slices to paper towels and drain. Then transfer pork slices to a clean baking sheet and keep them warm in a 200-degree oven. Add more oil, as needed, to the skillet and finish cooking the remaining pork slices.

Orange and Cashew Lettuce Salad

  • 1 head lettuce (or one bag of lettuce)
  • 1 cup diced celery
  • 2 whole green onions (optional)
  • 1 11-ounce can of mandarin oranges

Dressing:

  • ½ teaspoon salt
  • ¼ cup olive oil
  • 1 tablespoon parsley
  • 2 tablespoons sugar
  • 2 tablespoons red wine vinegar

Candied nuts:

  • ½ cup cashews (or almonds, if you prefer)
  • 3 tablespoons white granulated sugar

Prepare the nuts: In a small skillet, heat the sugar over medium heat until it begins to melt. Add the nuts to the pan and toss rapidly until the sugar coats all of the nuts and the nuts are lightly browned. Pour mixture onto a glass dish and separate the nuts with a fork. Cool until hardened.

Combine lettuce, celery and green onions. Mix salad dressing ingredients. Just before serving, add oranges, candied nuts and dressing.

Darcy Maulsby is based in Lake City, Iowa, where she runs her own marketing/communications company. She assists clients in agriculture and other industries with magazine articles, sales materials, newsletters, website articles, photography and more. Darcy, who is also an avid home cook, invites you to follow her food and ag updates on Facebook at http://www.facebook.com/darcy.maulsby and on Twitter at http://twitter.com/darcymaulsby.

Check out Darcy in “Eat, Pray, Farm : Women in Ag”